Standard Office Procedures: Ep. #10 - Surviving a Toxic Workplace

Grace and Shannon break down the realities of working in toxic workplaces and what you can do to protect your own mental health while weathering the tough environments and we discuss the Gray Rock method for handling persistent, negative colleagues. Plus, our guest this week is Huntsville Adventure Bootcamp's Joe Martin who discusses how to taking care of your physical health can help with your mental health. Check out the article in full at

Correction: In one instance, Grace says Joe suggested moving '2 minutes a day.' She meant to say '2 minutes an hour.' (If only all it took was 2 minutes a day.)

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