Standard Office Procedures: Ep. - #5 Health and Wellness at the Workplace

Grace and Shannon talk over each other a lot this week as they discuss health and wellness at the workplace - specifically, tips and tricks to staying physically healthy while working primarily sedentary jobs. We also discuss the importance of frame of mind when approaching health and wellness, and licensed therapist Shannan Roberts joins us to offer a professional take on how to take care of our mental health as professionals. Read more on the blog at


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