If you still consider getting a full night's sleep a luxury rather than a necessity, this episode is for you. Grace and Shannon discuss a lack of sleep's effect on work performance and just and how to build healthy sleep habits, even for those insomniacs among us. Plus, Melvin joins us in the studio to read out some of our best #overheardattheoffice tweets. Read more on the blog at BlueSummitSupplies.com and follow us on Twitter at @bluesummitsupp!
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